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Nicotine is highly addictive and can: slow brain development in teens and affect memory, concentration, learning, self-control, attention, and mood increase the risk of other types of addiction later in life E-cigarettes also: irritate the lungs may cause serious lung damage and even death can lead to smoking cigarettes and other forms of tobacco use Some e-cigarettes look like regular cigarettes, cigars, or pipes

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Sugar-sweetened beverages (SSB), which include any drink that contains added sugars, such as soda, fruit and sports drinks, and energy drinks, or coffee and tea with added sugars, have also been associated with increased risk of several cancers, such as liver and colon cancers (260)Zhao L, et al

Setting up for success Expert-recommended steps Set a quit date and share it with family/friends to reinforce your commitment