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71 In one study, men of normal weight who smoked had a nearly 3.5-fold increase in the risk of developing diabetes compared to normal-weight nonsmokers, while obese smokers had a nearly 4-fold increased risk of developing diabetes compared with obese nonsmokers
an effect which appears to be nicotine-mediated (Hajek et al., 1988)
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The study notes that by breaking down the food matrix, UPFs become softer, more easily consumed, and rapidly digested, which speeds the delivery of reinforcing ingredients like sugar and fat. Industrial processing strips away fibre, protein and water, the very components that slow digestion in whole foods