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The timing of withdrawal For many smokers, a meal happens to fall an hour or so after the previous cigarette right when blood nicotine has dipped and early withdrawal restlessness is creeping in

Psychological dependence, routine behaviors associated with smoking, and strong social connections and triggers all contribute to the difficulty in breaking free from nicotine addiction [2]

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This mixes with the plaque on the teeth to form acid that eats away at tooth enamel to cause cavities and chronic painful sores