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A couple of unexplored areas stand out

Create alternative responses, such as deep breathing exercises, a quick walk, or even calling a friend

The increase comes amid growing criticisms of the price-led anti-smoking policy, which has triggered an explosion in black market tobacco sales and an associated jump in violent crime

Regular physical activity, especially aerobic exercises such as walking, jogging, cycling, or swimming, can help increase HDL cholesterol while lowering LDL (bad) cholesterol

Here are a few suggestions that can help: Create a quit plan by identifying your smoking triggers, learn how to deal with cravings, and trying different ways to quit