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Table of Contents HOW DO EXERCISE AND PHYSICAL ACTIVITY TACKLE CRAVINGS

Interview by Tessa Swantek Photography by Lee Malone Fashion by Steven Huang EIC Michael Marson Casting by Imagemachine cs Grooming by Joe Mills using Kevin Murphy and Woolf on hair and Lab Series and Dermalogica on skin Stylists assistant Francesca Ward

Maintenance Reality: What Youll Actually Need to Do Heres the honest maintenance schedule based on my three years of testing: Weekly/Bi-Weekly: Vacuum or wipe the pre-filter (takes 2 minutes) Check air quality indicator if present Monthly: Wash washable pre-filters (WINIX, some Alen models) Inspect for unusual odors indicating filter saturation Every 6-12 Months: Replace main filter on most units Reset filter indicator light Every 1-5 Years: Replace HEPA/carbon filters on long-life units (Austin Air, IQAir) Pro tip: Set a phone reminder for monthly pre-filter cleaning

A Population Assessment of Tobacco and Health study shows that with a ban on menthol cigarettes, 24% of daily menthol smokers quit smoking entirely, compared to non-menthol smokers

If the tax on the sale of premium cigars would be greater than .50 cents per cigar, then the tax is .50 cents per cigar