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Papua New Guinea, Kiribati, Solomon Islands, Tuvalu, Tonga and the Marshall Islands all have smoking rates higher than 30%, which is significantly higher than the global average of 20.9%

Please continue reading to learn more about what you can do to heal your lungs from tobacco smoke damage after you quit smoking

Your body very quickly starts repairing itself, and it doesnt take very long to start noticing those positive effects of changing and quitting smoking, said McKnight, adding its important to remain patient and caring to others who are trying to kick the habit

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Photograph by Craig Brewer