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Side effects may include coughing, throat irritation, runny nose, nausea, headache, nervousness, and racing heart

You might notice breathing becomes easier as lung capacity increases

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What the Science Says About Post-Quitting Weight Gain On average, people who quit smoking gain between 4 to 5 kilograms (approximately 9 to 11 pounds) within the first year after quitting

For example, natural tobacco would still have the cancerous heavy metal Cadmium (see above) which the tobacco plant absorbs from the soil and its not added in the manufacturing process