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If you are reading this at 2am, coughing into a pillow and wondering whether quitting was a mistake, stay with me

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Without sufficient hydration to help flush them through the body, the clusters of calcium and oxalate form painful crystals that get stuck in your kidneys or ureters (i.e., the tubes between your kidneys and bladder)

The results are an eye-opening insight into the damaging effects cigarettes have on the body