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Such scenes lead to the secretion of fight-or-flight stress hormones which causes a glucose sugar spike which, in turn, causes the inflammation that is linked to chronic and potentially deadly problems such as heart disease and high blood pressure. His analysis set out in a forthcoming book called Free From Pain shows that prolonged daily TV viewing over a lifetime reduces lifespan by up to four years for men and more than three years for women

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But what about the long-term effect of seeing these images

Not everyone can quit smoking the same way

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