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It can also irritate existing conditions such as asthma and allergies
Rationalizations are harmful thoughts that will try to convince you to chew again
(Image courtesy of OralHealthAmerica.org) read more Over half of all spit tobacco users have oral lesions like this one, according to Oral Health America
Related: 8 ways e-cigarettes are worse for your health than you think Other tips to quit social smoking Limit your alcohol intake Because social smoking is often triggered by alcohol, it can help to limit or avoid drinking at social gatherings
Follow Scott Drenkard on Twitter @Scott Drenkard.
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