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I eat more than I should
Practice Relaxation Techniques Because nicotine withdrawal can lead to anxiety, tension, and restlessness, consider relaxation strategies such as deep breathing, meditation, progressive muscle relaxation, and yoga to calm your mind and relax your muscles at the end of a long day
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There are now fruit, candy and soda flavours on offer that provide a tasty and familiar method for dealing with your cravings
Chest pain, which can feel like a dull ache or a sharp stab, may occur when the body is craving nicotine
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