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Aside from the symptoms above, watch for signs that you might be using too much nicotine, which include: Nausea or upset stomach Dizziness or lightheadedness Headaches Difficulty sleeping Irritability between pouches If you experience these, it's a clear signal to reduce your daily consumption or switch to lower-strength pouches

The answer to that question is a lot less

This was measured in the same groups of participants but in a separate, earlier study