air quality of smoking a cigarette new interactive map called Share My is translating local pollution levels into relatable health risks. Recent data suggests that living in Toronto for a year exposes you to the same Air Pollution Cigarette Equivalent |

[Click image for full size version]

Whether youre just getting started or refining your collection, our staff can help you explore the world of premium tobacco and elevate your experience

Thats because cutting back on smoking is an approved method in several European countries, but in America, the advice is to stop completely

Heart rate reserve, a measure of the resting heart rate versus maximum predicted heart rate with exercise i.e., how much reserve the heart can harness, with higher reserve meaning better cardiac fitness

And with every month you dont smoke, your heart, lungs and immune system function continue to bounce back to health. Even if quitting does lead to some weight gain, its still the healthiest option