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Occasional smokers are important to target because they often do not realize the health and addiction risks they face, and may have an easier time stopping, Snyder says

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According to the analysis, if a smoker who smokes 10 cigarettes a day quits on January 1, he could gain a day of life in the space of 8 days, starting on January 8

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After I discovered how to quit smoking naturally without feeling stressed and deprived, something great happened: I smoked my last cigarette, and I felt so happy and free, that I only wished I had done it sooner