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Stress Regulation: Nicotine and smoking can be tied to stress regulation, even when the person is not stressed in the normal sense
Cravings typically peak within 5 minutes and then fade
(Theyll fix you up with a makeover afterwards so you dont have to walk around looking haggard.) If you cant get to a booth, you can visit the campaigns virtual booth online (from anywhere in the world!), upload a pic and see what you look like after 10 or 20 years of a smoking habit If youre a smoker and youd like to quit, the good news is that all of these problems will improve from the moment you quit, and there are heaps of sources out there to help
This means that even with seemingly normal total testosterone levels, the amount of free or active testosteronethe type that truly matters for your healthmight actually be lower if youre a smoker
For more information, see Section 3.4.7 in the following reference: Center for Behavioral Health Statistics and Quality
