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Nicotine Replacement Therapy: Products designed to deliver nicotine without smoking, like nicotine patches and nicotine gum

Inflammation and mucus production calm down in the weeks after quitting and cilia regenerate in a few months

Monitor and aim to stop vaping eventually: the public health goal is nicotine cessation, so plan to reduce dependence over time

Cigarettes like American Spirit Turquoise: Natural American Spirit Blue for those desiring a similar organic, full-bodied flavor

The study from the Rutgers University noted that chronic tobacco smoking can have harmful effects on "spatial and colour vision"