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Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine

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Go to [ parent | top ] Re: Fresh Choice (Revolution) Posted by Dave L on Tuesday, 15-May-2007 Thanks bebop

1 2 Daniel Robbins, Jean Metzinger, At the Center of Cubism , in Jean Metzinger in Retrospect , 1985, The University of Iowa Museum of Art, J