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Snacking on sticks of fruits and vegetables such as apples, celery, or carrots can help to simulate the repetitive action of raising your hand to your mouth, while also helping to keep your mouth occupied

Tailoring these programs to address the unique needs of different populations can enhance their effectiveness

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Of course, stopping smoking is one of the best ways to reduce the risk of LES irritation, esophagitis, and GERD

Im a practicing clinician, [and] I went to school for six and a half years, he says, adding: The fact that I have a mental health background makes it more valuable. For now, theres a semi-sanctioning body