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Its an FDA-approved smoking-cessation medicine, and clinical guidance for quitting dip or chew points to this kind of nicotine-replacement therapy as a proven way to reduce withdrawal symptoms

Reward yourself for reaching small goals go out for dinner or buy yourself a gift Chew sugarless gum and drink water when cravings hit Incorporate exercise into your weekly routine To help prevent or reverse the risks, eat a healthy diet with lots of fruits and vegetables Photos provided by Dr

Participants People who smoke tobacco weekly, above the age of 18

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No smoke or vapor is inhaled or exhaled