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Psychosocial treatments include short-term intervention, which effectively induces smoking cessation in a very short period of time, motivation enhancement therapy, which approaches change in stages by considering the level of motivation to quit smoking, and cognitive behavioral therapy that uses techniques such as self-monitoring, coping skills training, and stimulus control and relapse prevention training

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[6] You may want to avoid chewing tobacco or anything else that may stain another part of your body insteadlike your teeth

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However, it didn't appear to be bad