stopped smoking cigarettes Get the Help You Need to Quit Now Quitting smoking isn't easy. It

You can Quit Quitting of course is possible

Future randomised controlled trials may provide clearer evidence, but clinicians and patients should be aware that the current evidence base does not support using these medications specifically to quit smoking outside of research settings

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All licensed nicotine-containing products are effective treatments to help you stop smoking, but you may wish to seek advice from your pharmacy team, doctor or local NHS Stop Smoking Service to help you decide which is right for you

Recent studies have shown that alcohol can speed up the biological aging process