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If youd joined a quitting study in hopes of receiving weeks or months of free pharmaceutical-grade nicotine, would your hopes have been dashed when you realized that youd been given a nicotine-free placebo instead

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Avoid situations where you tend to smoke

According to Linn, developing a plan that covers both the physical and mental challenges that come with quitting has more possibilities for success in the long term

Those numbers also underscore a somewhat depressing truth among cigarette smokers wishing to quit: Failure is common