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But smoking remains a huge public health issue and giving up is one of the best things someone can do for their health, so if youre looking for support to help you quit, please contact your local NHS stop smoking service. NHS GP and TV doctor, Dr Sarah Jarvis, said: As a GP, I see firsthand the devasting effects smoking can have on health

Holds approximately 14 regular size cigarettes or rollups Open with a push button on the front, which also has a spring-loaded arm to hold the cigarettes securely in place

So far, there have been no complaints

Better alternatives depend on your lifestyle and other factors

Sleep Disturbances Associated with Cigarette Smoking