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Those that quit smoking by age 30 basically got the full decade of life back and those that quit smoking even by age 40 got nine years of life back. Quitting isnt easy, but each time you do, you further your cause

More than half of them have given up smoking tobacco, a recent study has suggested

For women, not smoking for three months increases fertility rates while also reducing the risk of premature births

Over time, your brain adapts to the constant presence of nicotine and adjusts its production of dopamine accordingly