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2.3 Avoid Vaping Before Bed Nicotine is a stimulant that can affect sleep quality by delaying sleep onset and reducing deep sleep time

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(3) assess willingness to quit

Go to urgent care or the emergency room if you experience any of the following with your nosebleed: You cant get the bleeding to stop even after 20 minutes of applied pressure Youre bleeding so heavily that its hard to breathe The amount of blood is a cup or more You feel dizzy and weak Treatment for chronic nosebleeds Your primary care doctor may refer you to an ear, nose and throat (ENT) specialist if your nosebleeds are frequent enough to interrupt your daily life