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Morning daylight is the strongest circadian cue, anchoring the natural cortisol peak so it falls cleanly by evening

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And though the term "aromatherapy" only came about in the 20th century, using scent for healing and spiritual purposes goes way, way back

Nicotine replacement medications reduce cravings by releasing a controlled dose of nicotine into the body, which helps control withdrawal symptoms and also gradually reduces the amount of nicotine you need