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While an earlier assessment in The BMJ in 2000 found that on average a single cigarette reduced life expectancy by about 11 minutes, the latest analysis published in Addiction nearly doubles the figure to 20 minutes 17 minutes for men and 22 minutes for women

She said parents should tell their children that while research into the health effects of e-cigarettes is still in its infancy, nicotine is known to impact youngsters' developing brains

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Many find this sweet spot ideal for maintaining their quit journey without the device becoming cumbersome or requiring constant attention