cutting back on cigarettes to quit Give It Up: helps, but even a cigarette or two a day carries risks Quitting Smoking: Cutting Down Smoking

Consider these reasons to quit smoking and check out these apps for help: Youll lower your chance of developing heart disease, lung disease, cancer, and other conditions that can result from smoking

In Canada, the federal government and its provincial partners have taken a number of key measures to address tobacco use, including the mandating of large pictorial health warnings on cigarette and little cigar packages, the adoption of smoking bans in indoor public spaces and workplaces, as well as the sponsoring of prevention campaigns

The tobacco lobby was powerful and no government of the time could afford to offend it even if they had wanted

The good news is that the sooner you quit, the better your chances of regaining those years you might have forfeited if you kept lighting up

Learn about the pros and cons of each