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The majority of victims consisted of three ethnicities: White (44.6%), Hispanic (22.3%), and African American (20.7%)

Or EasyQuit phone quitlines (like 800-QUIT-NOW) Nicotine Anonymous meetings self-help books or podcasts If you want to quit dip or chew for good, its helpful to understand your why for quitting, pick a quit date, and develop a plan to ensure your success

Ensure that your chosen alternative is entirely nicotine-free to avoid any risk of continued dependence

Here are 9 home remedies that you can try: Honey According to research, honey is known for its antibacterial, antioxidant, and anti-inflammatory properties

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