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Addressing stress through healthy coping habits like deep breathing, regular sleep, daily movement, and time away from screens can support hormone balance, improve cholesterol, and reduce your overall heart risk

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If you do decide to clean these to buy yourself a few extra days of life, try soaking in vinegar, rinsing under tap water, soaking again in distilled water, and letting dry completely

I think part of it is that its a drug many of us start with, and its there throughout the whole process