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Nicotine replacement therapy (NRT) Many people can quit by going cold turkey, but some smokers will be more successful with more support

In the study, aldehyde emissions increased by more than 60% after the device was reused several times, which the researchers said was likely due to the buildup of polymerisation by-products that degraded upon heating

Individuals who reported wanting to quit, who were optimistic about quitting, and who already exhibited strategic behavior to manage their cravings (i.e., avoiding situations that made them want to smoke) were more likely to sign a contract

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