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Theyre peoples mums and dads and brothers and sisters and when theyre posted all over Facebook, their families are seeing that and thats shaming for them

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Include: Your quit date (within the next 2 weeks far enough to prepare, close enough to stay motivated) Your top 35 triggers and a pre-planned response for each Who you'll tell (accountability matters) What you'll do in the first 24 hours when cravings hit How you'll handle high-risk situations (social smoking, stress at work) The Gradual vs