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A 2019 randomized controlled trial of 886 smokers in the UK looking to ditch cigarettes came to a similar conclusion: The one-year quit rate among people who used nicotine e-cigarettes was about double that (18% versus 9.9%) of those who used NRTs, including patches, gum, nasal spray, mouth spray, and inhalators or any combination thereof

[DOI] [PMC free article] [PubMed] [Google Scholar] 9.Prignot JJ, Sasco AJ, Poulet E, Gupta PC, Aditama TY

Be smart with your hobbies: Woodwork, knitting, playing an instrument, different types of art, are all hobbies that keep your hands busy which can take your mind off your hands reaching for that next cigarette

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The debate over the ban has gone on for over 18 months, but the FDA has said the flavors are added to tobacco products to improve taste by reducing the harshness, bitterness and astringency