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Its filled with tips and encouragement to help you beat cravings and conquer a whole month tobacco free

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Classical teachings suggest that gentle inhalation of herbal smoke: Helps clear the airways and channels of the head Encourages the movement of Pitta to promote clarity and sharpness Supports the balancing of aggravated Vata and Kapha in the chest, throat, nose, and sinuses Soothes disturbances in the upper respiratory region Ancient texts also describe regular, appropriate use of herbal dhoompan as supportive for: The voice Sense organs Strength of the head and neck Hair and scalp vitality Traditionally, it has also been used as a natural alternative for individuals wishing to reduce or move away from tobacco smoking, offering a gentler, plant-based option without nicotine

Nicotine replacement therapy (NRT) involves using products containing low doses of nicotine like gum and skin patches to cut down on cravings and lessen withdrawal symptoms after you quit smoking