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The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: though MCT oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest Fasting for longevity: likely breaks a fast Coffee + Cream Plain, high-quality dairy by itself likely does not contribute to weight gain or increased risk of metabolic disease

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Her friends affectionately refer to her as Dotty, and inside the family, Bridges says, she's affectionately known as The General

Intermittent fasting (IF) is a dietary regimen that focuses on when you eat, not necessarily what you eat, literally limiting your eating window throughout the day

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