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Contrarily, for people looking for discrete and efficient nicotine replacement therapy, nicotine chewing gum can be a convenient, up-to-date option

A recent review of evidence from the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products (1), but as you can't use your E-Cigarette everywhere, nicotine gum could be a great tool to tackle cravings when you can't vape

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These approaches not only help manage withdrawal symptoms but also support individuals in making long-term lifestyle changes that lead to successful quitting