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If you give up on cigarettes, symptoms of withdrawal will typically follow one of these predictable paths: Days 1-3: Severe hunger, crankiness, anxiety, inability Week 1-4 : Mood swings, depression, sleep disturbances, increase in appetite Months 1-3 : Infrequent cravings, mood swings, sensitivity to stress Acupuncture's Multi-Faceted Approach The findings are from a 2019 intensive meta-analysis of 24 randomized trials with almost 4,000 participants

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The most common reasons they reported were a changing orientation toward the future, so that long-term benefits outweighed immediate desires (73%)