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If you are feeling down about yourself, remember to: Do the things that you love Spend time with your friends and family Stay Active Eat properly Be kind to yourself Things To Do After Quitting Here are some things you may do to maintain your weight as you prepare to quit smoking
While smoking may be perceived as a rebellion against sociocultural norms by some individuals, it is considered a method of relaxation and stress relief for others
Open up to a friend about your feelings
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