how to help someone stop chewing tobacco Do your cravings get in the way of spending time with family and friends? Do you what you're doing find places to chew or spit? Tobacco shouldn't dictate your Smokeless tobacco products put your

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Other methods a person can use to quit smoking include: choosing a day to quit and sticking with it getting support from other people exercising getting out of the house chewing gum or hard candy keeping the hands busy with items such as a pen or straw staying hydrated going to the movies or for a meal disposing of cigarettes and other smoking equipment avoiding caffeine visiting places where smoking is not allowed getting lots of rest eating a balanced, nutritious diet avoiding smoking triggers Optum Perks is owned by RVO Health