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[i] Study from University of California, Riverside, PLoS ONE 29 Jan 2014 DOI: 10.1371/journal.pone.0086391 Cigarette Smoke Toxins Deposited on Surfaces: Implications for Human Health drexel.edu/now/archive/2018/May/third-hand-smoke-indoors

They both are not suitable for your health, but if you still want to smoke every day, then vaping or E-cigarettes can be a better option

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Additionally, we report on a novel method to adjust BRFSS estimates to take into account recent changes in the BRFSS methodology, which allows for analysis of trends both before and after these changes