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This article was co-authored by Florisa-Leila Ramos and by wikiHow staff writer, Ali Garbacz, B.A

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You are taking in the same amount of chemicals during a 60-minute shisha session as you would be smoking 100 cigarettes. With most smokers having lower level of nicotine in the blood after cutting back for Ramadan, it can mean lesser cravings in the period following, making it easier to fight temptations

Disposable e-cigarettes offer an alternative that aligns better with the norms of society in these regions, where traditional smoking is often subject to strict regulations and stigmatization