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Yes, it is possible to quit smoking without therapy, but the success rates tend to be lower compared to structured therapies
You can lean on loved ones during this time and ask them to hold you accountable, too
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The researchers examined susceptibility to NPs by asking participants who had never used or heard of NPs if they would ever use one in the next year
Until then, purchases will still be legal for those older than the cutoff age, although the nicotine in cigarettes will be reduced and the number of retailers permitted to sell tobacco will be cut from 8,000 to 500
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