Thoughts and Feelings: Taking Control of Your Moods (Spiral Bound) Country Life Natural Foods Blade Length: 3 inches |

Blade Length: 3 inches | Handle Material: Colorful Bone | Includes: Leather Sheath

Handle material: epoxy pine cone

Premium Blue Elf tip for consistent play

Protective Leather Case: Includes a leather case for safe storage and easy transport

embodying both beauty and utility

Thoughts and Feelings: Taking Control of Your Moods (Spiral Bound) Country Life Natural Foods Blade Length: 3 inches |Discover a transformative approach to understanding and managing your emotions with Thoughts and Feelings. This comprehensive workbook, now in its fully revised and updated 40th anniversary edition, invites you to explore effective techniques for emotional mastery. Engage with evidence based strategies tailored to your unique emotional landscape. Utilize practical exercises designed to enhance self awareness and emotional regulation. Explore methods